Carrot Soup

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Carrot soup made straightforward with a recipe that provides you a scrumptious one pot, creamy and thick soup which you may be making time and again. The recipe can be vegan and gluten-free.

Soups are our consolation meals and I make them with varied veggies. I’ve shared many Soup recipes earlier and I might be sharing a couple of extra. I’ve additionally shared a variation of carrot soup with ginger – Carrot ginger soup.

carrot soup served in two cream ceramic bowls on a black round board. topped with croutons and parsley.

This carrot soup is the one which I make both with orange carrots or pink carrots. Generally I make the soup within the prompt pot. Within the recipe card, I’ve talked about particulars on making the soup within the prompt pot.

About this carrot soup

1. One-pot methodology: Sauté and prepare dinner every thing in a pot. Makes the strategy of constructing the soup very straightforward.

2. Taste profile: the components used within the recipe match the flavour profile of the carrots. The earthy taste of carrot is balanced with the sweetness of onions, slight pungency of garlic, the natural fragrant taste of celery stems and the nice and cozy flavors of cumin.

3. Cooking methodology: could be made on stove-top in addition to in an instant-pot and even in a strain cooker.

4. Inventory vs water: vegetable inventory could be changed with water and vice versa. Although I have to say {that a} home made vegetable inventory imparts a fancy but pretty style to the soup.

5. Consistency and style: Creamy, easy and thick. Sweetish tasting soup with hints of sourness from the lemon.

6. Dietary concerns: vegan, gluten-free.

carrot soup

Tips on how to make carrot soup

1. In a thick bottomed pan or pot, warmth 1 tablespoon sunflower or olive oil. Add ½ cup chopped onions and ½ teaspoon chopped garlic.

adding onions and garlic to hot oil in a pot

2. Sauté on a low to medium-low flame until the onions soften.

sautéing onions and garlic

3. Add 2.25 cups chopped carrots and a couple of tablespoons chopped celery.

added chopped carrots and celery

4. Sprinkle ½ teaspoon cumin seeds and ½ teaspoon salt or add as per style.

added cumin seeds and salt

5. Combine effectively.

mixing everything

6. Pour 2.5 cups vegetable inventory or water. I’ve right here added home made vegetable inventory. Even water could be added as an alternative of a veggie inventory.

pouring vegetable stock

7. Stir and blend once more.

stirring all the contents of the carrot soup

8. Cowl the pot with a lid. Simmer on a low or medium-low flame until the carrots turn out to be tender.

pot covered with lid and carrot soup mixture being simmered

9. When simmering, do examine a few instances to see if the liquids have dried or not. If the liquids have dried, then add ¼ to ½ cup extra of sizzling veg inventory or sizzling water.

checking carrot soup mixture while simmering

10. Test a couple of items of carrots with a fork or knife. The fork or knife ought to be capable to cross simply from the carrots.

testing doneness of a cooked carrot cube

11. After the carrots are cooked, swap off the flame. There might be some liquid within the combination. Let this liquid stay as we are going to use the liquids when mixing the carrots. Let the soup combination turn out to be heat or much less sizzling.

carrot soup mixture with some liquids in it

12. Add all the combination with the liquids in a blender or grinder. You may even use an immersion blender to mix the carrots.

entire carrot soup mixture added in a blender

13. Mix to a easy puree. Whereas mixing, add ¼ to ½ cup water relying on the thickness you favor within the soup.

blended to a smooth puree

14. Place all the pureed carrots in the identical pan or pot.

poured blended carrot soup puree in the pan or pot

15. Hold the pan on the stove-top and simmer until the soup will get sizzling. Stir at intervals. If the carrot soup seems to be thick, then you possibly can add some extra sizzling water.

simmering carrot soup on stove-top till it becomes hot

16. When the soup turns into sizzling, season with ¼ to ½ freshly crushed black pepper and 1 to 2 teaspoons of chopped parsley. Combine effectively and swap off the flame. As a substitute of parsley, you possibly can even use contemporary cilantro leaves (coriander leaves).

added crushed black pepper and chopped parsley

17. That is an non-obligatory step. For some faint bitter notes within the soup, you possibly can add ¼ teaspoon lemon juice. I really feel lemon juice barely balances the earthiness and sweetness of carrots. However in case you are not keen on any tangy or bitter style in a bowl of carrot soup, you possibly can skip this step. Any leftover soup could be refrigerated after which warmed up earlier than serving. If the soup turns into very thick, then add some water and reheat it.

adding lemon juice

18. Serve carrot soup in bowls or mugs. Garnish with some parsley or cilantro (coriander leaves). Prime with some bread croutons when you like. Bread croutons actually style good on this soup. To make croutons simply toast a 1 or 2-day outdated bread or baguette within the oven or on a skillet (tawa). When toasted chop them in cubes. Take pleasure in a comforting creamy carrot soup.

carrot soup recipe

Extra soup recipes

a lot of my recipes have step-by-step photographs and helpful ideas that can assist you make it simply and completely.

Carrot Soup

Carrot soup. A scrumptious one pot, creamy and thick carrot soup that you may be making time and again. The recipe can be vegan and gluten-free.

carrot soup
Servings (change the quantity to scale):3

(1 CUP = 250 ML)

Major components

  • 1 tablespoon Oil – sunflower or further virgin olive oil. Butter can be substituted
  • ½ cup Chopped onions Or 1 medium-sized onion or 60 grams onion
  • ½ teaspoon Chopped garlic or 2 to three small to medium-sized garlic cloves
  • 400 grams Carrots or 0.9 kilos carrots or 2.25 cups chopped carrots or Eight to 10 small to medium-sized carrots – diced or cubed
  • 2 tablespoons Chopped celery
  • ½ teaspoon Cumin seeds
  • ½ teaspoon Salt Or add as per style
  • 2.5 cups Vegetable inventory or water
  • ¼ to ½ cup Water – whereas mixing, non-obligatory
  • ¼ to ½ teaspoon Freshly crushed black pepper
  • 1 to 2 teaspoons Chopped parsley Or chopped cilantro (coriander leaves)
  • ¼ teaspoon Lemon juice – non-obligatory

For garnish

  • 1 teaspoon Chopped parsley Or chopped cilantro (coriander leaves)
  • cup Bread croutons – non-obligatory

cooking carrots

  • In a thick bottomed pan or pot, warmth sunflower or olive oil on a low to medium-low flame. Add chopped onions and chopped garlic.

  • Sauté on a low to medium-low flame until the onions soften.

  • Add chopped carrots, celery, cumin seeds and salt. Combine effectively.

  • Pour 2.5 cups vegetable inventory or water. Stir and blend once more.

  • Cowl pot with a lid. Simmer on a low or medium-low flame until the carrots turn out to be tender.

  • When simmering, do examine a few instances to see if the liquids have dried or not. If the liquids have dried, then add ¼ to ½ cup extra of sizzling veg inventory or sizzling water.

  • Test a couple of items of carrots with a fork or knife. The fork or knife ought to be capable to cross simply from the carrots.

  • After the carrots are cooked, swap off the flame. There might be some liquid within the combination. Let this liquid stay as we are going to use these liquids when mixing the carrots. Let the soup combination turn out to be heat or much less sizzling.

making carrot soup

  • Add all the combination with the liquids in a blender or grinder. You may even use an immersion blender to mix the carrots.

  • Mix to a easy puree. Whereas mixing, add ¼ to ½ cup water (at room temperature) relying on the thickness you favor within the soup.

  • Place all the pureed carrots in the identical pan or pot.

  • Hold the pan on stove-top and simmer until the soup will get sizzling. Stir at intervals. If the carrot soup seems to be thick, then you possibly can add some extra sizzling water.

  • When the soup turns into sizzling, season with black pepper and chopped parsley. Combine effectively and swap off flame. As a substitute of parsley, you possibly can even use contemporary cilantro leaves (coriander leaves).

  • That is an non-obligatory step. For some faint bitter notes within the soup, you possibly can add ¼ teaspoon lemon juice.

serving carrot soup

  • Serve carrot soup in bowls or mugs. Garnish with some parsley or cilantro (coriander leaves). Prime with some bread croutons when you like.

  • Bread croutons actually style good on this soup. To make croutons simply toast a 1 or 2-day outdated bread or baguette within the oven or on a skillet (tawa). When toasted chop them in cubes and serve with carrot soup.

Making carrot soup within the prompt pot:

  1. Use the sauté choice and sauté onions, garlic on low or regular until the onions soften. 
  2. Press cancel. Then add carrots, celery, cumin and salt. Combine effectively.
  3. Add 2 cups vegetable inventory or water. 
  4. Shut with lid and place the valve within the sealing place.
  5. Press the strain prepare dinner button and strain prepare dinner on excessive for 10 minutes. 
  6. Wait for five minutes. Then after 5 minutes do a fast strain launch, by lifting the valve. 
  7. Let the combination settle down a bit after which mix in a blender or utilizing an immersion blender to a easy puree. 
  8. From the blender, pour the carrot puree within the prompt pot metal insert. 
  9. If the puree seems to be thick, then add some sizzling water. 
  10. Press cancel button. Then press the button and set time to 2 minutes on regular. Let the soup turn out to be heat or sizzling. Stir at intervals. 
  11. Add black pepper and parsley. Stir and serve. 

Some extra ideas:

  • Each pink carrots and orange carrots can be utilized within the recipe.
  • Use carrots that are contemporary and tender. Keep away from carrots that are fibrous and arduous.
  • Water could be added as an alternative of vegetable inventory.
  • Greatest to make use of home made vegetable inventory and never canned ones as a result of excessive sodium content material in them.
  • Any impartial flavored oil can be utilized. You may even use butter to make a vegetarian carrot soup. 
  • You may add seasonings, spices of your alternative within the carrot soup. However do be mindful the flavour and style of carrots in order that the seasonings or spices steadiness or convey out the perfect by way of style and taste within the soup. 
  • Leftover carrot soup could be refrigerated after which warmed up earlier than serving. If the soup turns into very thick, then add some water and reheat it. 

Diet Details

Carrot Soup

Quantity Per Serving

Energy 110 Energy from Fats 45

% Every day Worth*

Fats 5g8%

Saturated Fats 1g6%

Sodium 496mg22%

Potassium 479mg14%

Carbohydrates 16g5%

Fiber 4g17%

Sugar 8g9%

Protein 2g4%

Vitamin A 22299IU446%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 1mg5%

Vitamin B6 1mg50%

Vitamin C 10mg12%

Vitamin E 3mg20%

Vitamin Okay 19µg18%

Calcium 56mg6%

Vitamin B9 (Folate) 32µg8%

Iron 1mg6%

Magnesium 21mg5%

Phosphorus 54mg5%

Zinc 1mg7%

* % Every day Values are based mostly on a 2000 calorie eating regimen.

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