The Beetroot Poriyal Recipe also called Beetroot Curry is a scrumptious and wholesome preparation of the beetroot vegetable. On this recipe, the beetroot is steamed and seasoned with mustard leaves, curry leaves, asafoetida and coconut.
Typically we add finely chopped onions as effectively to present it an added taste. A really nutritious dish which could be served to youngsters from 6 months of age.
Do you know: Beetroot is of remarkable dietary worth; particularly the greens, that are wealthy in calcium, iron and nutritional vitamins A and C. Beetroots are a wonderful supply of folic acid and an excellent supply of fiber, manganese and potassium. The greens shouldn’t be missed; they are often cooked up and loved in the identical approach as spinach.
For those who like this recipe, you can even attempt different Poriyal Recipes, which you could serve along with your South Indian Meals.