Self-care Routine For a Easy Transition to Summers


Whether or not it’s dry and windy outdoors, or scorching and sweaty, pores and skin is the biggest organ that is available in direct contact with the surroundings. It, thus, deserves particular consideration, not solely seasonal, but in addition whereas we transition between seasons.

Dr Smriti Naswa Singh, Advisor Dermatologist and Beauty Dermatologist, Fortis Hospital, Mulund, Mumbai suggests prime ideas for sustaining a wholesome pores and skin and hair care routine throughout this transition interval:

Skincare when underneath the solar:

Sunscreens are a should in all seasons, 365 days a yr particularly in a rustic like India. The SPF and the UVA safety issue has to go up after we are transitioning in the direction of summers. Sunscreens needs to be utilized 30 minutes earlier than going out within the solar, and repeated each three hours in the event you stay open air. Sunscreen doesn’t substitute, however solely enhances the bodily solar safety by umbrellas, goggles and scarves.


Moisturizers are the meals for our pores and skin. Moisturized pores and skin appears to be like and feels good, whereas dry pores and skin is uninteresting, lusterless and invitations the probabilities of contracting Eczema, cracked toes, chapped lips, and different dry skin-related issues. Whereas intensive moisturizing is the important thing to sail via winters, summer time wants a transition from thick moisturizing cream to water primarily based moisturizing lotions, that are light-weight. Serums are a good suggestion for the face.

Extreme sweating, warmth, thick lotions and make-up clog-up pores and improve the pent up secretions of the oil glands, making pimples pop. Oil management face washes containing Benzoyl Peroxide, Salicylic Acid and Glycolic Acid will help, nevertheless the utilization of those face washes needs to be followed-up with non-comedogenic moisturizers.

Scrub it out:

Exfoliation a few times per week is a good suggestion to open-up the pores. Do-it-yourself scrubs, professionally administered microdermabrasion, or peels, all assist in reaching the identical. Opposite to well-liked perception, scrubs shouldn’t be used on lively zits, even microdermabrasion or sharpening needs to be avoided.

Salicylic Acid primarily based chemical peels although assist deal with lively zits. Exfoliating pores and skin cleansers are a greater thought than harsh scrubs. All this have to be {followed} by moisturizing.

Make up:

From the mousse-based and cake-based thick makeups, shift to lotion primarily based make ups which will be eliminated with water. In summers, it’s much more important to take away make-up earlier than hitting the mattress, as summer time temperatures result in enlarged pores – these pores get clogged-up with make-up, leading to pimples, black heads and white heads. Carrying moist wipes whereas out of house is a good suggestion in summers.

Hair care:

Whereas dandruff is fairly a rule in winters, summer time comes with sweat. Hair must be washed typically to regulate the sweating of the scalp, hair also needs to be adequately conditioned to stop the frizz and harm attributable to repeated shampooing.


Put on dry, free (nicely fitted, however breathable), cotton clothes; change your clothes together with undergarments 2-Three occasions a day. Apply dusting powder on sweat inclined areas (underarms, groin, and many others.) to stop bacterial infections, fungal infections and physique odor.

Meals, water and train:

Growing fluid consumption throughout the summers is of utmost significance. You possibly can eat coconut water at 11 am, Buttermilk submit lunch and contemporary lime juice at 5 pm to maintain electrolyte ranges maintained, apart from 2 litres of water.

Summer time fruits like melons are inherently water-rich, they need to be consumed on an empty abdomen both very first thing within the morning or in between the primary meals (by no means with the meals). Uncooked or steamed greens in salad type earlier than cooked meal, assist present all of the requisite antioxidants, nutritional vitamins, and minerals one’s physique wants.

To train and stay lively can be essential; these don’t want any transition however a continuity in all seasons. Preserve your self hydrated, apply your sunscreen, put on a smile, and welcome the warmth!

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