Wholesome Turmeric Tea (Immune Boosting)


Turmeric Tea is a wholesome and therapeutic drink. I make this tea for myself on a regular basis.

I’ve this turmeric tea within the night time or at occasions earlier than going to mattress. It not solely refreshes me but in addition make me really feel higher.

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Turmeric Tea served in off white small cups with a black flower design on the cup. Cups placed on a white marble board with a small bowl or turmeric and a few black pepper thrown on the marble board

I’ve been making this tea for someday – out of my have to let go of turmeric milk as I’ve a slight intolerance to dairy merchandise.

Thus I began mixing turmeric with water as a substitute of milk and having it on a regular basis. Later I began including just a few extra spices within the tea and liked it.

I used to be not even conscious {that a} recipe for turmeric tea already existed on the net. So once I searched there have been many recipes and other ways to make this potent concoction.

This Turmeric tea recipe is one which I make usually and the elements I add are what fits me. Be happy to vary the opposite herbs and spices as per your well being structure and preferences.

On Turmeric

In India, now we have been utilizing Turmeric for hundreds of years. These vivid yellow roots are even added in Ayurvedic medicines. Turmeric is a staple spice which you will see in all Indian Kitchens.

For the tea or for my common Indian cooking, I at all times use natural floor turmeric or GI tagged turmeric. Generally packaged turmeric has metanil yellow added as a coloring agent. So it’s higher to supply or get unadulterated floor turmeric or natural turmeric.

About this Turmeric Tea

  • takes lower than 5 minutes
  • is vegan
  • has further spices like true cinnamon, dried ginger and black pepper
  • is sweetened with uncooked sugar (non-compulsory)

Advantages of turmeric and different spices

1. Turmeric – Curcumin in turmeric has highly effective antioxidant and anti inflammatory properties. It boosts immunity and good for the pores and skin too. Within the recipe you may add both contemporary turmeric roots or floor turmeric powder.
2. Black Pepper – Antioxidant and anti inflammatory properties are additionally present in black pepper. Furthermore black pepper helps in absorbing curcumin. It additionally stimulates the urge for food and helps in digestion.
3. Ceylon Cinnamon – Fragrant Ceylon cinnamon has antioxidant, anti-inflammatory and antimicrobial properties. It is usually good for immunity. Kindly notice to make use of true cinnamon or ceylon cinnamon in any recipe and never cassia cinnamon.
4. Ginger – The roots of ginger comprise gingerol which has immense anti-inflammatory and antioxidant advantages. Ginger additionally helps in digestion, decreasing nausea and aids in relieving cough and chilly. Within the recipe you should utilize each contemporary ginger root or floor ginger powder.

Why is my Turmeric tea purple?

In case you see this turmeric tea is darkish purple and never yellow. Surprise why?

Ginger and cinnamon added to the water makes it alkaline. Turmeric when added to an alkaline medium grow to be purple. Therefore this turmeric tea may have a purple shade.

Don’t fear on the colour half. It’s nonetheless wholesome and turmeric when heated is healthier for digestion and absorption. That’s we in Indian cooking, we at all times warmth it. I’ve additionally made this turmeric tea minus the ginger, cinnamon and sugar and the colour was yellow

Variations

    1. Tangy tea: In case you like bitter or tangy tea, then add some lemon juice.
    2. Sweeteners: I often want candy tea, therefore I sweeten them with a little bit of uncooked sugar or jaggery. Chances are you’ll go for maple syrup or honey or another sweetener. If utilizing honey then add it as soon as the tea turns into heat as honey turns into poisonous when heated.
    3. Natural tea: You possibly can even add some contemporary or dried mint leaves, nettle leaves or lemon grass within the tea.
    4. Floral Flavors: Add dried flowers like chamomile, rose petals, hibiscus, lavender and steep for a couple of minutes.
    5. Contemporary Herbs: As an alternative of dried ginger powder, add ½ inch ginger, grated to the water and boil for five minutes. You possibly can even use ½ inch of freshly grated turmeric root within the tea and boil for five minutes.
    6. Extra spices: Relying in your well being wants, you may add spices like carom seeds, fennel seeds, cumin seeds or coriander seeds within the tea. Cloves, cardamoms or a little bit of floor nutmeg can be added. You possibly can add these spices complete or in powdered type.

make Turmeric tea

1. In a saucepan take 1 cup water.

Water in a pan

2. Add ½ to 1 tablespoon uncooked unrefined sugar. You possibly can even use jaggery or maple syrup or skip the sweetener utterly.

Adding unrefined raw sugar

3. Let the water come to a boil and ⅛ teaspoon floor ginger (dried ginger powder – saunth). ½ teaspoon of  freshly grated ginger root or crushed ginger can be added.

adding dry ginger powder when the water comes to a boil

4. Subsequent add ⅛ teaspoon floor ceylon cinnamon (ceylon cinnamon powder and never cassia cinnamon powder)

adding ground ceylon cinnamon powder

5. Add ⅛ teaspoon crushed black pepper or floor black pepper.

adding crushed black pepper

6. Add ½ teaspoon floor turmeric (turmeric powder).

adding ground turmeric powder

7. Boil additional for a minute or two.

turmeric tea boiling

8. Take away pan and pour the tea in a cup or mug. You possibly can even pressure the tea and have.

Turmeric Tea

Lots of my recipes have detailed step-by-step pictures and helpful ideas that will help you make it simply and completely.

Turmeric Tea

Immune Boosting Turmeric Tea made with floor turmeric, floor cinnamon, black pepper and ginger powder.

Turmeric Tea served in off white small cups with a black flower design on the cup. Cups placed on a white marble board with a small bowl or turmeric and a few black pepper thrown on the marble board
Course:drinks & drinks

Weight loss plan:gluten-free,vegan

Servings (change the quantity to scale):2

(1 CUP = 250 ML)

  • 1 cup water 250 ml
  • ½ to 1 tablespoon uncooked unrefined sugar or jaggery or maple syrup – non-compulsory
  • ½ teaspoon floor turmeric turmeric powder
  • teaspoon floor ceylon cinnamon ceylon cinnamon powder and never cassia cinnamon powder
  • teaspoon floor ginger dried ginger powder – saunth
  • teaspoon crushed black pepper or floor black pepper
  • In a saucepan take water and uncooked sugar or jaggery. you may even use maple syrup or skip the sweetener utterly.

  • Warmth the water and let it come to a boil.

  • Add turmeric powder, floor ceylon cinnamon (ceylon cinnamon powder and never cassia cinnamon powder), floor ginger (dried ginger powder – saunth) and crushed black pepper or floor black pepper.

  • Boil additional for a minute or two.

  • Pour and serve. You possibly can even pressure and serve.

  • Take pleasure in turmeric tea sizzling or heat.

Vitamin Info

Turmeric Tea

Quantity Per Serving

Energy 15 Energy from Fats 9

% Every day Worth*

Fats 1g2%

Saturated Fats 1g6%

Sodium 6mg0%

Carbohydrates 4g1%

Sugar 3g3%

Protein 1g2%

Iron 1mg6%

* % Every day Values are based mostly on a 2000 calorie food plan.

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