Shilpa Shetty Shares Her Variation Of Surya Namaskar For Flexibility And Weight Loss

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An avid Yoga follower, the actress shared a video of her performing Surya Namaskar, to inspire followers in killing lockdown inactivity and physique stiffness.

IANS

Up to date:April 14, 2020, 9:45 AM IST

Shilpa Shetty Shares Her Variation Of Surya Namaskar For Flexibility And Weight Loss
An avid Yoga follower, the actress shared a video of her performing Surya Namaskar, to inspire followers in killing lockdown inactivity and physique stiffness.

Shilpa Shetty Kundra has supplied yoga tricks to beat lockdown inactivity that may make our muscle tissue stiff.

In a video she has shared on Instagram, Shilpa performs Surya Namaskar. “Being indoors for days on finish can result in the physique stiffening up. Probably the greatest methods to provide your physique the much-needed flexibility and firming, is thru a couple of rounds of Surya Namaskaras,” she wrote.

Elaborating on the asana, the actress added: “It is a full exercise. To make it much more useful, I added a couple of variations. You possibly can strive it out too (in case your physique has no accidents and permits). It helps improve shoulder-&-core energy whereas enhancing again flexibility, stamina, and endurance. This one’s additionally a excessive calorie-burning variation, so performing about eight to 16 repetitions each alternate day may even assist cut back fats and improve metabolism too.”

She had this message for her followers: “As we speak, I am grateful for the power to share no matter data I’ve with tens of millions of individuals across the globe. Please do deal with your well being and your households too. Keep indoors, keep secure.”

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